Community Breathwork

An alchemical breathwork journey that combines a few different breathwork patterns, meditative, active dynamic, continual and breath holds. Leading to a somatic release, a vagus nerve activation and an experience to bring you deeper in to your body and into sensation and to be in a group experience is really an individual experience because each person is not sharing if they do not want to and during the practice everyone's eyes are closed. When I am held in group meditation and breathwork space - we are there for the accountablity of someone observing our process. Observing our lifeforce and holding space for us to safely release together. Marissa provides distance healing throughout the journey and there is no need to even have on your camera if you do not wish to. We will be using a active dyanmic breathing pattern for about 20 min (14-18min to be percise) and then we will wrap it, before and after with deep meditative belly breaths and meditative patterns anad utilizing breath holds at the end.